Amount of Riboflavin in Cowpeas, leafy tips, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Cowpeas, leafy tips, raw there is 0.175 mg of Riboflavin. Change amount

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cowpeas, leafy tips, raw.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Cowpeas, leafy tips, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas, leafy tips, raw are listed below.

Water	89.78 g	89.78%
Energy (calorie)	29 kcal
Energy (joule)	121 kJ
Protein	4.1 g	4.1%
Total lipid (fat)	0.25 g	0.25%
Ash	1.05 g	1.05%
Carbohydrate, by difference	4.82 g	4.82%
Calcium, Ca	63 mg	0.06%
Iron, Fe	1.92 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	9 mg	0.01%
Potassium, K	455 mg	0.46%
Sodium, Na	7 mg	0.01%
Zinc, Zn	0.29 mg
Copper, Cu	0.191 mg
Manganese, Mn	0.509 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	36 mg	0.04%
Thiamin	0.354 mg
Riboflavin	0.175 mg